Fall Back into Quick + Healthy Meals

As summer comes to an end and we start to settle back into the day-to-day fall routine, sometimes lighter and healthier warm-weather meals go away like beach days and pool parties. But they don’t have to. Tofu is a terrific way to bring a much-needed protein boost to your daily menu, without sacrificing the nutrition-forward focus of summertime. Tofu is …

3 Light & Refreshing Ways to Incorporate Tofu This Summer

The warmer months means it’s time to fire up the barbecue…if you haven’t already… which means the perfect opportunity to gather family and friends for a summer cookout. But it’s always best to have some non-meat alternatives, for those who want to mix it up a bit, or who prefer to have some plant-forward options. And Tofu could be the …

Tofu: The Secret to a Healthy & Sustainable Lifestyle

At Nasoya, we believe making healthy food choices doesn’t have to be hard, and that good-for-you foods don’t have to be flavorless. For decades, we’ve been making plant-forward cooking easier and more delicious, inspiring healthy eating for people in all walks and stages of life. We are also committed to creating products and promoting lifestyles that live at the intersection …

Tofu for Beginners

For the unfamiliar, cooking with tofu can be daunting. We associate it primarily with Asian cuisine, not the simplest of foods to make at home. But if more people knew how easy it is to cook with, we think tofu could be a real gamechanger – for your family and for our delicate planet. The first step is easiest: pick …

A Tofu-rrific Summer Recipe

A Tofu-rrific Summer Recipe Satisfying & Delicious – Hearty Texture – Plant-Powered Protein This summer step out of your comfort zone by sharing these deliciously flavorful and filling tofu sliders. With bold BBQ flavors and cool coleslaw to add balance and crunch, these crave-able handfuls of grilling goodness. Recipe: Kansas BBQ Tofu Sliders Serves 4 (2 sliders per person) 1 …