Baked Avocado and Feta Egg Rolls With Video Tutorial

Baked Avocado and Feta Egg Rolls

Difficulty Level: 
Diet Type: 
Recipe Source: 
Kris Schoels | Chic Wife
Recipe Rating: 

Video Tutorial

For the Egg Rolls:

  • 24 Nasoya Egg Roll Wraps
  • 2 large avocados, chopped into bite sized pieces
  • 4 tbsp chopped sun-dried tomatoes
  • ¼ cup of feta cheese
  • ½ tbsp of very finely diced garlic
  • 2 tbsp red onion, finely chopped
  • pinch of salt and pepper
  • small bowl with water for sealing

For the Dipping Sauce:

  • 1 small ripe peeled avocado
  • 1/4 cup low fat buttermilk
  • 2 tablespoons plain yogurt
  • 2 tablespoon fresh lime juice
  • 1 tbsp cilantro
  • 1 tsp minced garlic
  • pinch of salt and pepper
  • hot sauce, optional
Preparation Method: 


For the Egg Rolls:

In a large mixing bowl lightly stir together the chopped avocado, sun dried tomatoes, feta, garlic, red onion, salt, and pepper. Taking care to not smash the avocado pieces too much.

Preheat the oven to 450 degrees and line a large baking sheet with parchment paper

Working one wrapper at a time place 1 tablespoon of filling in the top third of the egg roll wrap. Brush the edges with water and roll like a burrito. Seal with more water. Place on a baking sheet and repeat until all of the filling has been used.

Bake for 10-12 minutes, or until the tops are lightly browned

For the Dipping Sauce:

Place all ingredients into a food processor and process until smooth. Season with additional salt, pepper, and hot sauce if desired

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