Mediterranean Pasta

Mediterranean Pasta

Number of Servings: 
4, 4oz servings
Difficulty Level: 
Diet Type: 
Recipe Source: 
Recipe Rating: 
  • 1 Package Pasta Zero Spaghetti or Chinese Noodles
  • 1 Tbsp olive oil
  • 2 Tbsp onion, minced
  • 1 clove garlic, minced
  • 1 oz Kalamata olives, pitted and sliced
  • 4 Tbsp red/green bell pepper, 1/4" cut
  • 2 mushrooms, sliced
  • 3 Tbsp tomatoes, diced
  • 2 Tsp oregano
  • salt and pepper, to taste
  • 2 Tbsp Feta cheese, crumbled 
Preparation Method: 

Drain and rinse pasta with cold water, set aside.

Heat olive oil in a sauté plan over medium high heat.  Add garlic and onions and cook until translucent.  Add vegetables, cooking until vegetables reach desire doneness.  Add oregano, season with salt and pepper and mix in ½ of the feta cheese. 

Stir pasta into sauce to heat noodles.  Once heated through top with remaining feta cheese and serve.

Nutrition Facts: 

Calories 90, Calories from Fat 60

Total Fat 7g, % DV 11%

Sat Fat 1.5g, % DV 8%

Trans Fat 0g

Cholesterol 5g, %DV 2%

Sodium 530mg, %DV 22%

Total Carb 5g, %DV 2%

Dietary Fiber 2g, % DV 8%

Sugars 1g

Protein 2g

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