Skinny Samosas with Mint Cilantro Sauce


Number of Servings: 
12 servings - 24 samosas
Dish Type: 
Difficulty Level: 
Product Type: 
Diet Type: 
Recipe Source: 
Slender Kitchen |
Recipe Rating: 
For the Samosas:
  • 1/4 head of cauliflower
  • 3/4 cups cooked peas
  • 3/4 cup diced, cooked carrots
  • 1/2 tsp curry powder
  • 1/4 tspgaram masala
  • Salt and pepper to taste
  • 24 square Nasoya wonton wrappers

For the Mint Cilantro sauce:

  • 2 cloves garlic
  • 1 jalapeno, seeded
  • 1/2 bunch mint
  • 1/2 bunch cilantro
  • 1 tsp sugar
  • juice of 2 limes
  • 2 tbsp water
Preparation Method: 

For the Samosas: 

Preheat your oven to 400 degrees.

Bring a pot of salted water to a boil. Add cauliflower florets and cook until fork tender.

Drain the cauliflower and reserve 1 cup of the cooking liquid. Add the cauliflower to a blender and add about 2 tbsp. of cooking liquid. Begin to blend adding more cooking water if needed, being careful to keep the mixture on the drier side. Add salt and pepper to taste.

Fold in the carrots, peas, curry powder, and garam masala to create the mixture for your samosas.

Lay out your wonton wrappers on a large cooking sheet sprayed with coking spray. Carefully add 1/2-3/4 tbsp. filling into the center of each wonton. Then close each wonton wrapper by gently wetting the corner with your finger and pushing closed. You can use a fork to make indentations along the edge if you want them prettier.

Bake for 10 minutes or until the bottoms become golden brown. Flip over and cook an additional 3-5 minutes to brown the other side. Serve with the Mint Cilantro sauce.

For the Mint Cilantro Sauce:

Add everything to a food processor and pulse until combined. You can add a little more water if needed or yogurt if you want a creamier consistency.

Submitted by Kristen McCaffrey from Slender Kitchen - |

Learn More about Kristen on Tofu U

Nutrition Facts: 

For 2 Samosas with Sauce:

  • Calories: 67
  • Fat: 3g
  • Carbohydrates: 11.7g
  • Dietary Fiber: 1.1g
  • Protein: 2.3g
  • 2 P+

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