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5 Ingredient Meatballs

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5 Ingredient Meatballs
  • Servings
  • mins Prep Time
  • mins Total Time


Created by Recipe by Sweet Phi

  • 1 package Nasoya silken tofu
  • 1 ¼ cups Italian seasoned bread crumbs
  • 1 tbsp Worcestershire sauce (use vegan Worcestershire sauce for vegan recipe)
  • ½ tsp garlic salt
  • 1-2 tbsp extra virgin olive oil


  1. In a nonstick pan add 1 tablespoon of extra virgin olive oil.
  2. Open tofu package and drain excess water.
  3. Place tofu, Italian seasoned bread crumbs, Worcestershire sauce and garlic salt in a food processor (or high speed blender). Process until well combined (about 1 minute.) Scrape sides down with a spatula and process for a few more seconds.
  4. Using a cookie scoop or your hands, form 1 ½ tablespoon size balls and place in a frying pan. Turn heat to high, cook each side of the meatball until golden brown (about 2 minutes per side, 4 sides, so about 6-8 minutes).
  5. Remove from heat, serve.
  6. To bake them, line a baking sheet with parchment paper, place meatballs onto parchment paper lined tray and drizzle with a little olive oil. Bake for 20 minutes at 350.

Nasoya products used in this recipe:


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    Did You Know?

    Tofu is one of the oldest foods in the world; it is said that almost 2000 years ago, tofu was discovered accidentally by a Chinese cook.

    Learn More Fun Facts!