< Back to Recipes

Grilled Tofu, Tomato, & Cheese Sandwich

No ratings yet.
Grilled Tofu, Tomato, & Cheese Sandwich
  • 1 Servings
  • 5 mins Prep Time
  • 20 mins Total Time
  • 320 Cal/Serving

Nutritional Facts

Cal./Serving 320
Total Fat 16g
Saturated Fat
Trans Fat
Cholesterol 35mg
Sodium 850mg
Carbohydrates 24g
Dietary Fiber
Sugars 7g
Protein 17g


1 oz Nasoya® TofuBaked, Chipotle, crumbled
2 tsp butter, softened
2 slices whole grain bread
1 oz sliced pepper-jack cheese
1 large tomato, sliced
Salt and pepper


  1. Spread butter on one side of each slice of bread.
  2. On unbuttered side of one slice of bread, place cheese slice; place tofu over cheese. Top with tomato.
  3. Sprinkle with salt and pepper.
  4. Top with remaining slice of bread, butter side up.
  5. Heat 8-inch nonstick skillet over medium heat.
  6. Grill sandwich 4 to 5 minutes, turning halfway through, or until golden brown and cheese is melted.

Nasoya products used in this recipe:


Rate and Review


All fields are required. Your email address will not be published.
Reviews are moderated and will be published after review.

    Did You Know?

    Tofu is one of the oldest foods in the world; it is said that almost 2000 years ago, tofu was discovered accidentally by a Chinese cook.

    Learn More Fun Facts!