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Grilled Tofu, Tomato, & Cheese Sandwich

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Grilled Tofu, Tomato, & Cheese Sandwich
  • 1 Servings
  • 5 mins Prep Time
  • 20 mins Total Time
  • 320 Cal/Serving

Nutritional Facts

Cal./Serving 320
Total Fat 16g
Saturated Fat
Trans Fat
Cholesterol 35mg
Sodium 850mg
Carbohydrates 24g
Dietary Fiber
Sugars 7g
Protein 17g


1 oz Nasoya® TofuBaked, Chipotle, crumbled
2 tsp butter, softened
2 slices whole grain bread
1 oz sliced pepper-jack cheese
1 large tomato, sliced
Salt and pepper


  1. Spread butter on one side of each slice of bread.
  2. On unbuttered side of one slice of bread, place cheese slice; place tofu over cheese. Top with tomato.
  3. Sprinkle with salt and pepper.
  4. Top with remaining slice of bread, butter side up.
  5. Heat 8-inch nonstick skillet over medium heat.
  6. Grill sandwich 4 to 5 minutes, turning halfway through, or until golden brown and cheese is melted.

Nasoya products used in this recipe:


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    Did You Know?

    Cornstarch holds the key to crispiness! Tossing tofu in cornstarch and giving it a light coating helps it take on a truly crispy crust when pan-searing or frying.

    Learn More Fun Facts!