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Grilled Vegetable-Tofu Panini

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Grilled Vegetable-Tofu Panini
  • 2 Servings
  • 5 mins Prep Time
  • 30 mins Total Time
  • 400 Cal/Serving

Nutritional Facts

Cal./Serving 400
Total Fat 22g
Saturated Fat
Trans Fat
Cholesterol 0mg
Sodium 1080mg
Carbohydrates 41g
Dietary Fiber
Sugars 11g
Protein 10g

Ingredients

2 oz Nasoya® Extra Firm Tofu, Nasoya® Extra Firm Twin Pack, or Nasoya® TofuBaked, drained and sliced thinly
1 medium zucchini, cut lengthwise into 1/4-inch slices
2 large or 4 small (1/4-inch thick) red onion slices
1 medium yellow bell pepper, seeded and cut into quarters
2 tsp balsamic vinegar
2 tbsp olive oil
Salt and pepper
4 slices crusty white bread
2 tbsp pesto

Preparation

  1. Heat oven to 450°F.
  2. Place zucchini, onion, and pepper onto baking sheet.
  3. Stir together vinegar and 2 tsp olive oil; brush half over vegetables. Season with salt and pepper.
  4. Bake 10 minutes, then turn and brush with remaining vinegar mixture. Bake 5 to 10 minutes longer or until vegetables are tender and browned in spots.
  5. Heat panini maker or contact grill.
  6. While grill is heating, brush 1 side of each bread slice with 1 tsp oil. Spread 1 tbsp pesto on unoiled side of 2 bread slices. Divide tofu and vegetables over pesto. Top with remaining bread slices, oil side up.
  7. Place sandwiches on grill. Close grill; cook 2 to 3 minutes or until bread is toasted.

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    Did You Know?


    Tofu is one of the oldest foods in the world; it is said that almost 2000 years ago, tofu was discovered accidentally by a Chinese cook.

    Learn More Fun Facts!