< Back to Recipes

Grilled Vegetable-Tofu Panini

No ratings yet.
Grilled Vegetable-Tofu Panini
  • 2 Servings
  • 5 mins Prep Time
  • 30 mins Total Time
  • 400 Cal/Serving

Nutritional Facts

Cal./Serving 400
Total Fat 22g
Saturated Fat
Trans Fat
Cholesterol 0mg
Sodium 1080mg
Carbohydrates 41g
Dietary Fiber
Sugars 11g
Protein 10g


2 oz Nasoya® Extra Firm Tofu, Nasoya® Extra Firm Twin Pack, or Nasoya® TofuBaked, drained and sliced thinly
1 medium zucchini, cut lengthwise into 1/4-inch slices
2 large or 4 small (1/4-inch thick) red onion slices
1 medium yellow bell pepper, seeded and cut into quarters
2 tsp balsamic vinegar
2 tbsp olive oil
Salt and pepper
4 slices crusty white bread
2 tbsp pesto


  1. Heat oven to 450°F.
  2. Place zucchini, onion, and pepper onto baking sheet.
  3. Stir together vinegar and 2 tsp olive oil; brush half over vegetables. Season with salt and pepper.
  4. Bake 10 minutes, then turn and brush with remaining vinegar mixture. Bake 5 to 10 minutes longer or until vegetables are tender and browned in spots.
  5. Heat panini maker or contact grill.
  6. While grill is heating, brush 1 side of each bread slice with 1 tsp oil. Spread 1 tbsp pesto on unoiled side of 2 bread slices. Divide tofu and vegetables over pesto. Top with remaining bread slices, oil side up.
  7. Place sandwiches on grill. Close grill; cook 2 to 3 minutes or until bread is toasted.


Rate and Review


All fields are required. Your email address will not be published.
Reviews are moderated and will be published after review.

    Did You Know?

    Tofu is one of the oldest foods in the world; it is said that almost 2000 years ago, tofu was discovered accidentally by a Chinese cook.

    Learn More Fun Facts!