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Maple Brown Sugar Tofu Sticks

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Maple Brown Sugar Tofu Sticks
  • 6 Servings
  • 20 mins Prep Time
  • mins Total Time
  • 190 Cal/Serving

Nutritional Facts

Cal./Serving 190
Total Fat 9g
Saturated Fat 4g
Trans Fat 0
Cholesterol 15mg
Sodium 5mg
Carbohydrates 19g
Dietary Fiber 0
Sugars 13g
Protein 7g


1 (14-ounce) package Nasoya Extra Firm Tofu, cut into 18 (1/2 x ½ x 4 ½-inch) sticks, well drained

3 tablespoons firmly packed light brown sugar

2 tablespoons corn meal

1 tablespoon corn starch

3 tablespoons butter, melted


  1. In shallow plate, stir together brown sugar, corn meal, and corn starch; mix well
  2. Roll each stick of tofu into melted butter, then roll in brown sugar mixture until well coated
  3. Set aside on a cooling rack
  4. Meanwhile, heat a 10-inch skillet over medium heat
  5. Cook sticks, turning until all four sides are browned, about 1 minute per side
  6. Repeat with remaining sticks
  7. Serve with maple syrup

Nasoya products used in this recipe:


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    Did You Know?

    Tofu is one of the oldest foods in the world; it is said that almost 2000 years ago, tofu was discovered accidentally by a Chinese cook.

    Learn More Fun Facts!