< Back to Recipes

Parmigiana Tofu

No ratings yet.
Parmigiana Tofu
  • 4-6 Servings
  • 10 mins Prep Time
  • 40 mins Total Time
  • 300 Cal/Serving

Nutritional Facts

Cal./Serving 300
Total Fat 13g
Saturated Fat
Trans Fat
Cholesterol 10mg
Sodium 1320mg
Carbohydrates 23g
Dietary Fiber
Sugars 3g
Protein 24g

Ingredients

1 pkg Nasoya® Extra Firm Tofu, or Nasoya® Extra Firm Twin Pack, or Nasoya® Firm Tofu
1/2 cup seasoned bread crumbs
5 tbsp grated Parmesan cheese
2 tsp oregano
2 tbsp olive oil
8 oz tomato sauce
1 clove garlic, minced
6 oz mozzarella cheese, shredded
Salt and pepper

Preparation

  1. In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.
  2. Slice tofu into 1/4-inch-thick slices and place in bowl of cold water.
  3. One at a time, press tofu slices into crumb mixture, turning to coat all sides.
  4. Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.
  5. Combine tomato sauce, garlic, and remaining oregano.
  6. Place a thin layer of sauce in an 8-inch square baking pan. Arrange tofu slices in the pan.Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tbsp Parmesan.
  7. Bake at 400°F for 20 minutes.

Reviews

Rate and Review

Review

All fields are required. Your email address will not be published.
Reviews are moderated and will be published after review.

    Did You Know?


    Tofu is one of the oldest foods in the world; it is said that almost 2000 years ago, tofu was discovered accidentally by a Chinese cook.

    Learn More Fun Facts!