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Parmigiana Tofu

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Parmigiana Tofu
  • 4-6 Servings
  • 10 mins Prep Time
  • 40 mins Total Time
  • 300 Cal/Serving

Nutritional Facts

Cal./Serving 300
Total Fat 13g
Saturated Fat
Trans Fat
Cholesterol 10mg
Sodium 1320mg
Carbohydrates 23g
Dietary Fiber
Sugars 3g
Protein 24g


1 pkg Nasoya® Extra Firm Tofu, or Nasoya® Extra Firm Twin Pack, or Nasoya® Firm Tofu
1/2 cup seasoned bread crumbs
5 tbsp grated Parmesan cheese
2 tsp oregano
2 tbsp olive oil
8 oz tomato sauce
1 clove garlic, minced
6 oz mozzarella cheese, shredded
Salt and pepper


  1. In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.
  2. Slice tofu into 1/4-inch-thick slices and place in bowl of cold water.
  3. One at a time, press tofu slices into crumb mixture, turning to coat all sides.
  4. Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.
  5. Combine tomato sauce, garlic, and remaining oregano.
  6. Place a thin layer of sauce in an 8-inch square baking pan. Arrange tofu slices in the pan.Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tbsp Parmesan.
  7. Bake at 400°F for 20 minutes.


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    Did You Know?

    Tofu is one of the oldest foods in the world; it is said that almost 2000 years ago, tofu was discovered accidentally by a Chinese cook.

    Learn More Fun Facts!