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Protein-Packed Tofu Oatmeal Pancakes

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Protein-Packed Tofu Oatmeal Pancakes
  • 24 Servings
  • 10 mins Prep Time
  • 50 mins Total Time
  • 280 Cal/Serving

Nutritional Facts

Cal./Serving 280
Total Fat 11g
Saturated Fat
Trans Fat
Cholesterol 35mg
Sodium 580mg
Carbohydrates 35g
Dietary Fiber
Sugars 5g
Protein 12g


1/2 pkg (8 oz) Nasoya® Organic Silken Tofu
1 1/2 cups milk
2 tbsp vegetable oil
1 tsp vanilla
1 egg
1 cup quick-cooking oats
1 cup whole wheat flour
3 tsp baking powder
1/2 tsp salt


  1. In medium bowl, whisk together tofu, milk, oil, vanilla, and egg. Stir in oats, flour, baking powder, and salt until just blended.
  2. Grease or oil griddle or 10-inch skillet with vegetable oil or shortening. Heat griddle to 375°F or heat skillet over medium heat. For each pancake, pour slightly less than 1/4 cup batter onto hot griddle.
  3. Cook pancakes until puffed and dry around edges. Turn; cook other sides until golden brown.
  4. Top with syrup or berries.

Nasoya products used in this recipe:


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    Did You Know?

    Tofu is one of the oldest foods in the world; it is said that almost 2000 years ago, tofu was discovered accidentally by a Chinese cook.

    Learn More Fun Facts!