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Smokey Butternut Squash, Tofu & Apple Breakfast Hash

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Smokey Butternut Squash, Tofu & Apple Breakfast Hash
  • 4 Servings
  • 10 mins Prep Time
  • 45 mins Total Time
  • 276 Cal/Serving

Nutritional Facts

Cal./Serving 276
Total Fat 13.8g
Saturated Fat 2.2g
Trans Fat 0g
Cholesterol 0mg
Sodium 297.8mg
Carbohydrates 32g
Dietary Fiber 8.3mg
Sugars 9.9g
Protein 11.7g


Created by The Full Helping

  • 2 tablespoons neutral vegetable oil
  • 1-1 1/4 lbs butternut squash, peeled, seeded, and cut into 1/2-inch cubes
  • 1 large or 2 small apples (any variety), cut into 1/2-inch cubes
  • 8 ounces Nasoya Organic Cubed Super Firm Tofu
  • 3/4 teaspoon smoked paprika
  • 1 tablespoon coconut aminos (substitute low sodium tamari)
  • 1 white or yellow onion, chopped
  • 12 ounces (about 3 cups) shaved Brussels sprouts
  • 1 1/2 tablespoons apple cider vinegar
  • Salt
  • Black pepper or cayenne pepper, to taste
  • For serving, optional: Toast, an English muffin, a whole grain, hot sauce


  1. 1. Preheat your oven to 400F and line a baking sheet with parchment or foil. Toss the squash and apple with 1 tablespoon of the oil. Transfer the mixture to the baking sheet and add salt and pepper. Roast the squash and apples for 35 minutes, or until tender and crisping at the edges.
  2. 2. Meanwhile, heat the remaining tablespoon oil in a large, deep skillet over medium heat. Add the tofu cubes, smoked paprika, and coconut aminos or tamari. Cook the cubes, stirring frequently, for 5-6 minutes, or until they're getting crispy. Add the onion. Continue to cook for 5 minutes, or until the onions are tender. Add the Brussels sprouts and cook for 5 more minutes, stirring frequently, or until the sprouts are crisp tender.
  3. 3. When they're ready, fold in the roasted squash and apples. Add the vinegar. Stir everything well, then taste and add salt and pepper (black or cayenne, depending on how hot you want the hash to be) and additional vinegar as needed. Serve with toast, a grain, and hot sauce if you like.

Nasoya products used in this recipe:


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    Did You Know?

    Cornstarch holds the key to crispiness! Tossing tofu in cornstarch and giving it a light coating helps it take on a truly crispy crust when pan-searing or frying.

    Learn More Fun Facts!