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Stovetop Tofu Teriyaki Bowls

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Stovetop Tofu Teriyaki Bowls
  • 2-4 Servings
  • mins Prep Time
  • mins Total Time


Created by From My Bowl

1 cup dry jasmine rice
1 package Nasoya’s Super Firm Tofu
2-3 cups frozen vegetable blend
1/4 cup teriyaki sauce, plus more for serving
Toasted sesame seeds, for topping


  1. Add the rice and 2 cups of water to a saucepan and bring to a boil over high heat. Cover, reduce the heat to low, and let cook for 15 minutes.
  2. In the meantime, add 1/4 cup of water to a large sauté pan and add the frozen vegetables. Cook over medium heat for 3 to 5 minutes, until most of the liquid has evaporated and the vegetables have thawed. Transfer to a bowl and set aside.
  3. Add the tofu, teriyaki sauce, and an additional 1/4 cup of water to the same pan; bring to a simmer over medium-high heat, then reduce the heat to medium. Cook for 5 minutes, stirring occasionally, until the tofu is evenly coated in sauce.
  4. Return the vegetables to the pan and stir into the remaining sauce. Divide the cooked rice into serving bowls, then top with vegetables and tofu. Garnish with an extra drizzle of sauce and toasted sesame seeds, or as desired.

Nasoya products used in this recipe:


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    Did You Know?

    Tofu is one of the oldest foods in the world; it is said that almost 2000 years ago, tofu was discovered accidentally by a Chinese cook.

    Learn More Fun Facts!