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Sweet Potato Tofu Fried Rice

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Sweet Potato Tofu Fried Rice
  • 2 Servings
  • 15 mins Prep Time
  • 30 mins Total Time
  • 353 Cal/Serving

Nutritional Facts

Cal./Serving 353
Total Fat 16.7g
Saturated Fat 3.6g
Trans Fat 0g
Cholesterol 186mg
Sodium 588.7mg
Carbohydrates 32g
Dietary Fiber
Sugars 12.7g
Protein 20.2g


Created by Inspiralized

1 large sweet potato, peeled, Blade D

1 tablespoon extra virgin olive oil

¼ teaspoon red pepper flakes

1/3 cup diced white onion

1 garlic clove, minced

½ cup frozen peas

2 medium eggs

2 pieces Nasoya Teriyaki TofuBaked, cubed

2 teaspoons low-sodium soy sauce


  1. Place your sweet potato noodles in a food processor and pulse until rice-like. Set aside.
  2. Heat the oil in a large nonstick skillet over medium-high heat.
  3. Once oil is shimmering, add the red pepper flakes, onions and garlic and cook until onions soften, about 3 minutes.
  4. Add the sweet potato rice and peas and stir well to combine with the onions.
  5. Let cook for 5 minutes or until almost cooked through and no longer crunchy.
  6. Create a cavity in the center of the mixture and crack in the eggs. Using a spatula, scramble the eggs until cooked through and then combine with the sweet potato mixture.
  7. Add the tofu and soy sauce and stir well to combine.
  8. Serve the rice.

Nasoya products used in this recipe:


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    Did You Know?

    Cornstarch holds the key to crispiness! Tossing tofu in cornstarch and giving it a light coating helps it take on a truly crispy crust when pan-searing or frying.

    Learn More Fun Facts!