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Tofu Avocado Bruschetta

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Tofu Avocado Bruschetta
  • 6 Servings
  • mins Prep Time
  • 60 mins Total Time
  • 240 Cal/Serving

Nutritional Facts

Cal./Serving 240
Total Fat 9g
Saturated Fat
Trans Fat
Cholesterol 0g
Sodium 320mg
Carbohydrates 31g
Dietary Fiber
Sugars 2g
Protein 8g

Ingredients

1/2 pkg Nasoya® Organic Firm Tofu, or Nasoya® Lite Firm Tofu, or Nasoya® Organic Firm TofuPlus
1/2 tsp kosher salt
1/8 tsp garlic powder
Juice of one lemon
2 tbsp extra virgin olive oil
Baguette
1 large tomato, preferably heirloom
1 avocado
Kosher salt
Freshly ground pepper

Preparation

  1. Combine salt, garlic powder, lemon juice, and olive oil in a mixing bowl. Cut the tofu into very small dice. Gently fold the tofu into the dressing and let marinate for 30 minutes or up to one day ahead.
  2. Cut the baguette into about 25 to 30 diagonal slices. Toast the baguette slices. Mash the avocado in a bowl and spread evenly on the baguette slices using a butter knife.

Nasoya products used in this recipe:

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    Did You Know?


    Tofu is one of the oldest foods in the world; it is said that almost 2000 years ago, tofu was discovered accidentally by a Chinese cook.

    Learn More Fun Facts!