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Tofu Granola Parfait

- 1 Servings
- 15 mins Prep Time
- 15 mins Total Time
- 450 Cal/Serving
Nutritional Facts
Cal./Serving 450 | |
Total Fat 15g | |
Saturated Fat | |
Trans Fat | |
Cholesterol | |
Sodium 150mg | |
Carbohydrates 62g | |
Dietary Fiber | |
Sugars 30g | |
Protein 17g |
Ingredients
1/2 pkg Nasoya® Organic Silken Tofu, about 1 cup
1 tbsp unsweetened coconut milk from a can
2 tsp agave syrup
1/2 banana
1 tbsp chia seeds
1/4 cup granola
About 6 sliced strawberries
Preparation
- Place the tofu, coconut milk, agave, and banana in a blender or food processor. Blend until smooth. Transfer to a bowl. Mix in the chia seeds, cover with plastic wrap, and refrigerate for 2 hours or longer, up to overnight.
- When ready to serve, stir the tofu mixture and spoon half of it into a parfait cup, top with a layer of berry slices and granola, add another layer of tofu, berries, and granola. Serve immediately.