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Tofu Granola Parfait

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Tofu Granola Parfait
  • 1 Servings
  • 15 mins Prep Time
  • 15 mins Total Time
  • 450 Cal/Serving

Nutritional Facts

Cal./Serving 450
Total Fat 15g
Saturated Fat
Trans Fat
Sodium 150mg
Carbohydrates 62g
Dietary Fiber
Sugars 30g
Protein 17g


1/2 pkg Nasoya® Organic Silken Tofu, about 1 cup
1 tbsp unsweetened coconut milk from a can
2 tsp agave syrup
1/2 banana
1 tbsp chia seeds
1/4 cup granola
About 6 sliced strawberries


  1. Place the tofu, coconut milk, agave, and banana in a blender or food processor. Blend until smooth. Transfer to a bowl. Mix in the chia seeds, cover with plastic wrap, and refrigerate for 2 hours or longer, up to overnight.
  2. When ready to serve, stir the tofu mixture and spoon half of it into a parfait cup, top with a layer of berry slices and granola, add another layer of tofu, berries, and granola. Serve immediately.

Nasoya products used in this recipe:


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    Did You Know?

    Tofu is one of the oldest foods in the world; it is said that almost 2000 years ago, tofu was discovered accidentally by a Chinese cook.

    Learn More Fun Facts!