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Tofu Granola Parfait
- 1 Servings
- 15 mins Prep Time
- 15 mins Total Time
- 450 Cal/Serving
Nutritional Facts
| Cal./Serving 450 | |
| Total Fat 15g | |
| Saturated Fat | |
| Trans Fat | |
| Cholesterol | |
| Sodium 150mg | |
| Carbohydrates 62g | |
| Dietary Fiber | |
| Sugars 30g | |
| Protein 17g |
Ingredients
1/2 pkg Nasoya® Organic Silken Tofu, about 1 cup
1 tbsp unsweetened coconut milk from a can
2 tsp agave syrup
1/2 banana
1 tbsp chia seeds
1/4 cup granola
About 6 sliced strawberries
Preparation
- Place the tofu, coconut milk, agave, and banana in a blender or food processor. Blend until smooth. Transfer to a bowl. Mix in the chia seeds, cover with plastic wrap, and refrigerate for 2 hours or longer, up to overnight.
- When ready to serve, stir the tofu mixture and spoon half of it into a parfait cup, top with a layer of berry slices and granola, add another layer of tofu, berries, and granola. Serve immediately.
Nasoya products used in this recipe:
Did You Know?
Tofu is one of the oldest foods in the world; it is said that almost 2000 years ago, tofu was discovered accidentally by a Chinese cook.
Learn More Fun Facts!