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Tofu Tacos

Tofu Tacos
  • 10 Servings
  • 15 mins Prep Time
  • 25 mins Total Time
  • 270 Calories

Nutritional Facts

Calories 270 Calories from Fat
% Daily Value
Total Fat 17g %
Saturated Fat %
Trans Fat
Cholesterol 20mg %
Sodium 520g %
Carbohydrates 16g %
Dietary Fiber %
Sugars 3g
Protein 14g


1 pkg Nasoya® Extra Firm Tofu

1 tbsp canola oil

10 taco shells


1 packet taco seasoning

2 garlic cloves, chopped

1 onion, chopped

1 green bell pepper, chopped

1 can black beans, rinsed and drained


2 cups lettuce, shredded

2 tomatoes, chopped

1 cup shredded cheese



  1. In a medium bowl, add the seasoning packet.
  2. Crumble the tofu into bite size pieces and toss them in the spices until coated.
  3. Heat oil in a saute pan over medium heat.
  4. Add the garlic, onion, green pepper, and beans. Stir until tender, about 5 minutes. Add the seasoned tofu, stir, and cook for 1 minute.
  5. Assemble the tacos and enjoy!

Nasoya products used in this recipe:

Did You Know?

Cornstarch holds the key to crispiness! Tossing tofu in cornstarch and giving it a light coating helps it take on a truly crispy crust when pan-searing or frying.

Learn More Fun Facts!