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Organic Tofu Vegetable Dumplings

3.8/5 (4)
Organic Tofu Vegetable Dumplings
  • 2 Servings
  • 2 mins Prep Time
  • 10 mins Total Time
  • 260 Cal/Serving

Nutritional Facts

Cal./Serving 260
Total Fat 6g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 15mg
Sodium 660mg
Carbohydrates 40g
Dietary Fiber 2g
Sugars 1g
Protein 11g


1 (9 oz) pkg Nasoya® Organic Tofu Vegetable Dumplings
Dipping sauce, if desired


  1. To pan-fry (preferred method): Heat skillet on medium-high heat. Add 2 tablespoons of oil.
  2. Carefully add dumplings. Pan-fry for 1 to 2 minutes on each side until golden.
  3. Add 1/4 cup water and cover immediately to avoid splatter. Cook for 2 to 3 minutes or until water evaporates.
  4. Remove from skillet and serve with your favorite sauce.
  5. To boil: Add dumplings to 4 quarts of boiling water.
  6. Boil for 1 minute, and then reduce to simmer. Cook for 2 more minutes.
  7. Scoop dumplings from water and drain to avoid breakage.
  8. Serve with your favorite sauce, if desired.

Nasoya products used in this recipe:

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    Did You Know?

    Cornstarch holds the key to crispiness! Tossing tofu in cornstarch and giving it a light coating helps it take on a truly crispy crust when pan-searing or frying.

    Learn More Fun Facts!