Barbecued Tofu and Apples

Share: 

Rate: 
Number of Servings: 
8
Dish Type: 
Difficulty Level: 
Product Type: 
Diet Type: 
Recipe Source: 
Nasoya
Recipe Rating: 
0
Ingredients: 
  • 1 pkg Nasoya Cubed Tofu
  • 2 tbls vegetable oil
  • 1 cup diced celery
  • 1 cup diced onion
  • 1 Anaheim or other chile, seeded and thinly sliced, or more to taste
  • ½ head regular or Savoy cabbage, shredded
  • 2 cup vegetarian-styled baked beans
  • ½ cup barbecue sauce, or to taste
  • 1 apple, cored and cubed
  • 2 cup (about 8 oz) cubed cornbread, plus extra for garnish
  • 2 tbls unsalted butter, cubed
Preparation Method: 

Preheat oven to 350° F. Spray 2-quart ovenproof baking dish with nonstick cooking spray, and set aside. Heat vegetable oil in large skillet over medium heat, and saute tofu, celery, onion, chile and cabbage. Cook about 8 minutes, and add baked beans, ¼ cup barbecue sauce and apples. Continue cooking about 5 minutes more. Line baking dish with cornbread, going up sides of dish. Spoon bean mixture into baking dish, and top with cornbread to make a top crust. Drizzle remaining barbecue sauce over top, and dot with butter. Bake 15 minutes, or until cornbread starts to turn golden. Serve hot.

Nutrition Facts: 

Per Single Serving: 

  • Calories: 310
  • Fat: 13g
  • Protein: 10g
  • Carbohydrate: 38g
  • Sodium: 450mg
  • Fiber: 6g
  • Cholesterol: 10mg

Facebook Comments Box