Basic Tofu Scramble


Number of Servings: 
Dish Type: 
Difficulty Level: 
Diet Type: 
Recipe Rating: 
  • 1 pkg Nasoya® Firm tofu, patted dry
  • 1 tbsp canola oil
  • 1 clove garlic, minced
  • 1 small white onion, chopped
  • ½ red pepper, chopped
  • 3 button mushrooms, sliced
  • 1 tsp salt
  • ½ tsp turmeric
Preparation Method: 

Heat oil in a large nonstick pan over medium high heat. Once oil is hot, add the garlic and onion and sauté for about 5 minutes. Add the red pepper and mushrooms and sauté for another 5 minutes. Add the tofu into the pan crumble it into small pieces using a spatula. Sprinkle salt and turmeric evenly over the scramble. Turmeric not only adds to the flavor but it will also make the tofu look like eggs! Heat for about 8 minutes, stirring occasionally to blend well. During this time the tofu can be broken into smaller pieces to resemble the consistency of scrambled eggs. Remove from heat and enjoy!

Nutrition Facts: 
  • Calories 100
  • Calories from Fat 50
  • Total Fat 5 g
  • Saturated Fat 0 g
  • Trans Fat 0 g
  • Cholesterol 0 mg
  • Sodium 430 mg
  • Total Carbohydrate 4 g
  • Dietary Fiber 1 g
  • Sugars 1 g
  • Protein 7 g

Facebook Comments Box