Basil Tofu Vegetable Sandwich


Number of Servings: 
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  • ½ pkg Nasoya extra firm or firm tofu
  • 1 tbls basil, minced
  • 3 tbls green onions, minced
  • 2 cloves garlic; minced
  • 2 tsp lemon juice
  • ½ tsp kosher salt
  • 1/8 tsp crushed black pepper
Preparation Method: 

Drain tofu and pat dry with paper towel. Mash tofu with fork in bowl. Stir in basil, green onions, garlic, lemon juice, salt and pepper. Spread 2 tablespoons tofu mixture onto your favorite bread. Top tomato slices, red onion slices, shredded carrots, romaine leaves, & alfalfa sprouts and you have a healthy, delicious sandwich!

Nutrition Facts: 

Per Single Serving (includes bread):

  • Calories: 240
  • Fat: 7g
  • Protein: 16g
  • Carbohydrate: 29g
  • Sodium: 850mg
  • Fiber: 3g
  • Cholesterol: 0mg

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