Oven BBQ Tofu


Number of Servings: 
Dish Type: 
Difficulty Level: 
Diet Type: 
Recipe Source: 
Recipe Rating: 
  • 2 pkgs Nasoya extra firm tofu, drained, pressed and sliced into slabs


  • 1 small onion minced
  • 1 tbls Canola oil
  • 2 tbls apple cider vinegar
  • 1 tbls vegetarian Worcestershire sauce
  • 2 tbls molasses
  • 5 tbls soy sauce
  • 1 can (8 oz) tomato sauce
Preparation Method: 

Saute the onions in oil until golden. Add all other sauce ingredients and simmer 10 minutes. Oil a shallow baking pan, pour some sauce in the pan to lightly cost bottom of pan. Lay the tofu in the pan in a single layer. Pour remaining sauce over the tofu. Marinate 30 minutes or refrigerate overnight. Bake the tofu in a 350° F oven for 45 - 60 minutes. Turn the tofu every 20 minutes and cook until the sauce dries on the tofu.

Nutrition Facts: 

Per Single Serving:

  • Calories: 140
  • Fat: 6g
  • Protein: 11g
  • Sodium: 650mg
  • Fiber: 2g
  • Cholesterol: 0mg

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