Tofu Frittatas - Finger Friendly


Dish Type: 
Difficulty Level: 
Diet Type: 
Recipe Source: 
Eating Whole |
Recipe Rating: 
  • 24 oz Nasoya extra firm tofu
  • 10 oz baby spinach
  • 4 stalks of celery, diced
  • 2 bell peppers (or 4 small sweet peppers), diced
  • 4 Tablespoons tahini dressing (if you don’t have tahini non-dairy mayo spread works great)
  • 2 Tablespoons gluten-free tamari sauce
  • 1 Tablespoon grape seed oil (or cooking oil of choice)
  • 2 teaspoons turmeric powder
  • 1 teaspoon garlic powder
  • Salt & pepper to taste
Preparation Method: 
  • Preheat your oven to 400 degrees Fahrenheit. In a medium saucepan on medium-high heat, add your cooking oil & saute your diced celery and peppers until tender.
  • Toss in your baby spinach to wilt.
  • In your food processor, add your tofu and pulse until crumbled. Add your tahini, tamari sauce, spices, and cooked veggie mix. Pulse until combined.
  • Taste a bite and sal & pepper to taste.
  • In greased muffin tins, spoon in your frittata mixture. Bake for 30 minutes, until the tops become golden.

Submitted by Elisa from Eating Whole |

Learn More about Elisa on Tofu U

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