Tofu Meatloaf

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Number of Servings: 
5
Dish Type: 
Difficulty Level: 
Product Type: 
Recipe Rating: 
3.625
Ingredients: 
  • 1 ½ pkgs Nasoya® Firm Tofu
  • 1/2 lb 90% lean ground beef
  • 1/4 cup dry bread crumbs
  • 1.5 oz packet meatloaf seasoning mix
  • 1 egg white

 

Topping:

  • 1/3 cup ketchup
  • 2 tbsp brown sugar
  • 1 tbsp prepared mustard
Preparation Method: 

To Press: Place the tofu between two paper towels and place on a plate
Press the tofu by using a couple heavy cans, book, or pan for about 20 minutes

Preheat oven to 375ºF. Add the tofu to a food processor and blend until smooth. Transfer to a large bowl and add the beef, bread crumbs, seasoning mix, and egg white. Mix well and shape into a loaf. Place in a lightly oiled 9×5-inch loaf pan.

Mix the topping ingredients together and spread on the loaf. Bake for 1 hour. Enjoy!

Nutrition Facts: 
  • Calories 250
  • Calories from Fat 100
  • Total fat 8 g
  • Saturated fat 2 g
  • Trans fat 0 g
  • Cholesterol 28 mg
  • Sodium 910 mg
  • Total carbohydrate 18 g
  • Dietary fiber 0 g
  • Sugars 11 g
  • Protein 20 g

 

Nutritionals for typical Meatloaf:

  1. Calories 420
  2. Calories from Fat 220
  3. Total fat 24 g
  4. Saturated fat 9 g
  5. Trans fat 1.5 g
  6. Cholesterol 140 mg
  7. Sodium 910 mg
  8. Total carbohydrate 14 g
  9. Dietary fiber 0 g
  10. Sugars 10 g
  11. Protein 31 g

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