Dean's List

Seeking an advanced degree in tofu studies? The Nasoya Tofu U Dean’s list is here to help! Our group of healthy lifestyle bloggers and tofu experts will have you whipping up delicious tofu meals in no time. Click around to check out great recipes, blog posts, videos and more!

With back to school in full swing, it’s easy to get into a rut when it comes to after school snacks.  Before you know it, you may be reaching for packaged cookies or sweets when your kids want a... more

Between the heat and humidity the last few weeks, the last thing I want to do is turn on the stove.  For nights like that, one of my favorite no cook meals is Vietnamese fresh spring rolls packed... more

One of my absolute favorite things to do in the summer is an all day barbecue full of friends, family, and food.  Lots and lots of food.  However while the main focus is normally on barbecue and... more

With summer upon us, I am always on the look out for delicious meals that require absolutely no cooking since turning on the stove means the kitchen will be unbearably hot in a matter of minutes... more


Reducing your meat consumption not only benefits your wallet and the environment, but, perhaps most importantly, your health. Animal protein is much more difficult for the... more

Whether you’re hosting a holiday party, casual get-together, or just want some handy finger foods around the house to tide you over until dinner, appetizers and small bites are a must. And to keep... more

Surprising Desserts Made With Tofu


There’s this joke that circulates amongst vegans, and it goes a little something like this. A vegan brings cupcakes into work but doesn’t tell... more

Your aunt is vegan. Your cousin doesn’t eat gluten. Grandma is lactose-intolerant. Your sister doesn’t eat meat. Dad invited Michael Pollan to dinner. Welcome to the modern-day holiday meal—it’s... more

Is there any meal more perfect than the sandwich? No. No, there is not. It has everything! Carbs, protein, veggies, and condiments of every variety! Of course, most people associate sandwiches... more

When I first went vegan, I wasn’t worried about a lot of things. I wasn’t concerned about where I would get my protein, and I didn’t stay up at night wondering if I’d die from lack of B12. I did... more