Dean's List

Seeking an advanced degree in tofu studies? The Nasoya Tofu U Dean’s list is here to help! Our group of healthy lifestyle bloggers and tofu experts will have you whipping up delicious tofu meals in no time. Click around to check out great recipes, blog posts, videos and more!

As a vegetarian, hosting a dinner party where the guest list includes non-vegetarians is always simultaneously terrifying and thrilling. On the one hand, it gives you the opportunity to show all... more

All it takes is one trip to your local deli to know that the vegetarian sandwich market is desperate at best. Whoever thought that throwing undressed raw veggies between two slices of... more

I generally don't like to play favorites with my food, but if I had to be stuck on a desert island with only one food trend from the past year....Bowl Food would be it.

Not only is... more

Truth be told...I feel almost bad calling this a recipe.


Tricking your family and friends into thinking you're a culinary superstar... more


Fall is my favorite season for a lot of reasons. Sure, there's PIE (and who doesn't love pie?!), but there's also a shift from what I lovingly call the "rabbit fare" of... more

With football season in full swing, you can almost guarantee that by midweek I am already dreaming about football food and getting together with friends to cheer on our favorite teams. It ranks up... more

With back to school in full swing, it’s easy to get into a rut when it comes to after school snacks.  Before you know it, you may be reaching for packaged cookies or sweets when your kids want a... more

Between the heat and humidity the last few weeks, the last thing I want to do is turn on the stove.  For nights like that, one of my favorite no cook meals is Vietnamese fresh spring rolls packed... more

One of my absolute favorite things to do in the summer is an all day barbecue full of friends, family, and food.  Lots and lots of food.  However while the main focus is normally on barbecue and... more

With summer upon us, I am always on the look out for delicious meals that require absolutely no cooking since turning on the stove means the kitchen will be unbearably hot in a matter of minutes... more