Dean's List

Seeking an advanced degree in tofu studies? The Nasoya Tofu U Dean’s list is here to help! Our group of healthy lifestyle bloggers and tofu experts will have you whipping up delicious tofu meals in no time. Click around to check out great recipes, blog posts, videos and more!

Your aunt is vegan. Your cousin doesn’t eat gluten. Grandma is lactose-intolerant. Your sister doesn’t eat meat. Dad invited Michael Pollan to dinner. Welcome to the modern-day holiday meal—it’s... more

Is there any meal more perfect than the sandwich? No. No, there is not. It has everything! Carbs, protein, veggies, and condiments of every variety! Of course, most people associate sandwiches... more

When I first went vegan, I wasn’t worried about a lot of things. I wasn’t concerned about where I would get my protein, and I didn’t stay up at night wondering if I’d die from lack of B12. I did... more

As with most things in my life, when it comes to football, I'm in it for the food.

Sure, I can do the enthusiastic nods and pay attention just enough to fake the post-touchdown cheers.... more

If there is a food bandwagon out there, I am probably jumping on it.

Both hands on deck, total submersion, taking over my kitchen kind of jumping.

So with fusion tacos taking the... more

When I was a wee child, I wasn’t that into Labor Day. Not only did I have no appreciation for a holiday that honors people who fought hard to ensure we only have to work 8 hours a day (I was but a... more

New books, teachers, sports seasons, dance classes—it’s all right around the corner. When the kids head back to school, it means a whole new routine. And while some parents might be breathing a... more

I used to be ambivalent, at best, about tofu. I simply saw it as a white, square block of jiggly goo that tasted like nothing. Even after being vegetarian for quite some time, I pretty... more

If I had to use a facebook status to describe my relationship with peanut noodles, it would be: it's complicated.

Our tumultuous love affair goes back to my college days when the only thing... more

The benefits of swapping out meat in favor of tofu, even if just once a week, go beyond your health and the environment—it can save you some serious money! At my local grocery store, a 14-oz pack... more