Pumps & Iron - Nicole Perry

Nicole is the blogger behind Pumps & Iron, a healthy lifestyle blog that shares workouts, recipes, fitness tips and more. After graduating from UNC: Chapel Hill with a degree in English, she decided to combine her love of writing with her deep passion for health. It started as a hobby, but soon Pumps & Iron turned into a career and she left behind the nine-to-five life for good. Nicole is also a NASM Certified Personal Trainer and teaches Lagree Fitness classes at a studio in Boston.



Tofu Recipes from Nicole Perry


Articles by Nicole Perry

New books, teachers, sports seasons, dance classes—it’s all right around the corner. When the kids head back to school, it means a whole new routine. And while some parents might be breathing a... more

The benefits of swapping out meat in favor of tofu, even if just once a week, go beyond your health and the environment—it can save you some serious money! At my local grocery store, a 14-oz pack... more