Basic Tofu Scramble
Breakfast
vegan, Vegetarian
Serves 5
1 pkg Nasoya® Firm tofu, patted dry
1 tbsp canola oil
1 clove garlic, minced
1 small white onion, chopped
½ red pepper, chopped
3 button mushrooms, sliced
1 tsp salt
½ tsp turmeric
Heat oil in a large nonstick pan over medium high heat. Once oil is hot, add the garlic and onion and sauté for about 5 minutes. Ad the red pepper and mushrooms and sauté for another 5 minutes. Add the tofu into the pan crumble it into small pieces using a spatula. Sprinkle salt and turmeric evenly over the scramble. Turmeric not only adds to the flavor but it will also make the tofu look like eggs! Heat for about 8 minutes, stirring occasionally to blend well. During this time the tofu can be broken into smaller pieces to resemble the consistency of scrambled eggs. Remove from heat and enjoy!
Nutritionals:
Calories 100
Calories from Fat 50
Total Fat 5 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 430 mg
Total Carbohydrate 4 g
Dietary Fiber 1 g
Sugars 1 g
Protein 7 g
