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Teriyaki Tofu Mushroom Salad
Dinner, Lunch
vegan, Vegetarian
6
1 pkg Nasoya Firm tofu, drained, cubed and browned
10 – 12 oz. mushrooms
2 cups lettuce of choice
2 tbls chopped fresh parsley
2 tbls chopped fresh chives
Sesame seeds if desired
Dressing:
½ small Vidalia onion
Juice of 2 lemons
1 tbls chopped fresh parsley
1 tsp salt
½ tsp sugar
1-½ cups olive oil
1 cup teriyaki sauce
Marinate mushrooms in 1 cup dressing for 1 or 2 hours. Mix in fresh herbs. Put lettuce in a large bowl. Drain mushrooms with a slotted spoon and put over lettuce. Add cooked tofu.
Dressing Directions: Finely chop or grate onion. Combine onion with remaining ingredients except oil in a small bowl and allow to marinate for 1 hour. After an hour, drizzle oil into onion and lemon mixture and whisk.
| Per Single Serving | |
| Calories | 260 |
| Calories from Fat | 190 |
| Total Fat | 21g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 480mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 0g |
| Sugars | 5g |
| Protein | 8g |

