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Protein Smoothie Bowl
- 2 Servings
- mins Prep Time
- mins Total Time
- 209 Cal/Serving
Nutritional Facts
| Cal./Serving 209 | |
| Total Fat 6g | |
| Saturated Fat | |
| Trans Fat | |
| Cholesterol | |
| Sodium 16mg | |
| Carbohydrates 30g | |
| Dietary Fiber | |
| Sugars 40g | |
| Protein 12g |
Ingredients
1 package of Nasoya organic silken tofu, drained
400 g of fresh or frozen berries (we used strawberries)
1 small banana or sweetener of choice, to taste (optional)
Toppings: Chia Seeds, Mixed Berries, Slivered Almonds
Preparation
- Add the smoothie ingredients to a blender and blend until creamy and smooth
- Taste and adjust flavor as needed, then divide between serving bowls and top with desired toppings
Nasoya products used in this recipe:
Did You Know?
Tofu is one of the oldest foods in the world; it is said that almost 2000 years ago, tofu was discovered accidentally by a Chinese cook.
Learn More Fun Facts!