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Protein Smoothie Bowl

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Protein Smoothie Bowl
  • 2 Servings
  • mins Prep Time
  • mins Total Time
  • 209 Cal/Serving

Nutritional Facts

Cal./Serving 209
Total Fat 6g
Saturated Fat
Trans Fat
Sodium 16mg
Carbohydrates 30g
Dietary Fiber
Sugars 40g
Protein 12g


1 package of Nasoya organic silken tofu, drained

400 g of fresh or frozen berries (we used strawberries)

1 small banana or sweetener of choice, to taste (optional)

Toppings: Chia Seeds, Mixed Berries, Slivered Almonds


  1. Add the smoothie ingredients to a blender and blend until creamy and smooth
  2. Taste and adjust flavor as needed, then divide between serving bowls and top with desired toppings

Nasoya products used in this recipe:


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    Did You Know?

    Tofu is one of the oldest foods in the world; it is said that almost 2000 years ago, tofu was discovered accidentally by a Chinese cook.

    Learn More Fun Facts!